Ages 18 and up
The most important relationship one can have is with oneself. Recharge your personal energy battery with this self-empowering workshop and discover the power of writing as a healing tool to develop mindfulness, reduce anxiety and stress, and promote mental and emotional agility.
For Ages 18 and up
TBA
Php 8000
Avail of Early Bird Discount until May 30thProgram Description
This workshop will provide professional guidance for attendees to process emotions and experiences, shift perspectives, learn tools, and grow in self-awareness through writing.
Course Outline
The benefits and healing power of writing as a practice
Reframing limiting beliefs through character strengths
Mindfulness and the importance of the Beginner's Mind
The Art of Gratitude
Learning to be your own best friend (Self-Compassion)
The 5 Love Languages
Mind-mapping
My Hero Story: The Power of Perspective
INSTRUCTOR
Leah C. Eriguel
Palanca awardee
Certified:
Strengths Strategist
Self-Love Solution Counselor
7 Habits of Highly Effective People Coach
Narrative Coach
Writing Through Transitions Coach
Frequently Asked Questions:
What is the flow of a typical session?
Each session starts with an activity, followed by a short discussion and writing activity.
Will there be assignments given?
Occasionally, there may be short assignments that need to be accomplished before the next session.
Is this open to all genders?
Yes.