Discover the power of writing as a healing tool to develop mindfulness, reduce anxiety and stress, and promote mental and emotional agility.

 

For Ages 12-17

TBA

Php 5000

Program Description

Your child’s journey to self-awareness starts here. Designed for teens, this course allows writing practice as a powerful tool to self-acceptance and empowerment. In this age where going “back to the new normal” poses challenges for your teens, in addition to the usual teenage issues, this 8-session workshop explores the self in ways that will benefit your child in later years, through writing.

Course Outline

The benefits and healing power of writing as a practice

Reframing limiting beliefs through character strengths

Mindfulness and the importance of Beginner's Mind

The Art of Gratitude

Learning to be your own best friend (Self-Compassion)

The 5 Love Languages

Mind-mapping

My Hero Story: The Power of Perspective

INSTRUCTOR


Leah C. Eriguel

  • Palanca awardee

  • Certified:

    • Strengths Strategist

    • Self-Love Solution Counselor

    • 7 Habits of Highly Effective People Coach

    • Narrative Coach

    • Writing Through Transitions Coach

 Frequently Asked Questions:

What is the flow of a typical session?

Each session starts with a short activity followed by a short discussion and writing activity.

Will there be any assignments to be given?

Students may be asked to answer certain activities before the class session.

Does this class have a manual?

No, it does not.